you only need to close eyes focus on breathing in a quiet place, imagining releasing negative.

meditation breathing is a simple beautiful gift, that can make you feel calm & happy.

zenow:
Meditation Breathing & Sleep

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slow down, breathe deep, focus on the present, focus on zenow.

we are here to support your mental and physical wellbeing through meditative practices that promote inner harmony. zenow makes it easy.

zen+now

the name “zenow” comes from combining the words “zen” and “now”.

zen

"zen" refers to zen buddhism, a form of buddhist philosophy and practice originating from China that emphasizes experiencing reality in the present moment through meditation to transcend material and mental constraints and achieve inner peace and awakening.

now

"now" means the present, emphasizing the importance and value of this very moment, hoping that people can cherish their current lives and experiences, without being bothered by worries about the past and future, living in the now.

zenow

therefore, the meaning of the name "zenow" is that through meditation and introspection, we can experience the present reality better, transcend mental and material constraints, live in the moment, enjoy the beauty and meaning of life.

our product

customized plan

zenow believes a sustainable meditation breathing practice starts with customizing it to suit your specific needs and abilities.

elegant design

the interface is designed with simplicity and clarity, making it easy to use and allowing you to focus on your practice without any distractions.

natural sounds

the calming sounds help quiet your mind by relaxing both body and spirit.

what is meditation breathing?

meditation breathing, also known as mindful breathing, are meditation practices that focus on the breath. They involve intentionally adjusting the rhythm and pattern of breathing to help relax the mind and body, enhance focus, and cultivate inner calm.

in meditation breathing, individuals typically engage in deep and slow breathing, directing their attention to the breath. The aim is to promote relaxation and alleviate stress. There are various forms of meditation breathing techniques, and here are some common ones:

abdominal breathing

deep inhalation that expands the abdomen, followed by slow exhalation, allowing the abdomen to gradually contract. This technique aids in relaxing the body and reducing stress, promoting deep relaxation.

active breathing

adjusting the depth and pace of breathing to activate or relax the body. For example, rapid and shallow breathing can boost energy and attention, while slow and deep breathing aids in relaxation and stress reduction.

equal breathing

maintaining equal durations for both inhalation and exhalation, with a steady and balanced rhythm. This technique helps balance the mind and body, enhance focus, and stabilize emotions.

4-7-8 breathing

inhaling deeply for a count of 4, holding the breath for a count of 7, and then exhaling slowly for a count of 8. This technique assists in calming anxious emotions, reducing stress, and promoting better sleep.

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find your calm today with zenow

experience the relaxation brought to you by meditative breathing, you can get 7 days free.

Let’s work together

let's provide more perfect ideas and services for the physical and mental health of people.

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zenow:Meditation Breathing & Sleep

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